Finding Joy During the Holidays: Activities to Distract from Fertility Challenges
The holiday season is a time for joy, celebration, and togetherness. However, for those experiencing fertility struggles, this time of year can bring added emotional challenges. If you're looking for ways to take your mind off of these difficulties and focus on the joy of the season, here are some activities and ideas that might help:
“Let the spirit of Christmas warm our hearts and bring out the magic in all of us.”
Mindfulness and Meditation
Take some time each day to practice mindfulness or meditation. It can help calm your mind and reduce stress. There are plenty of apps and online resources offering guided sessions. The art of living in the ‘now’ is very much overlooked in society and can work wonders for your emotional wellbeing.
Engage in creative activities that you enjoy, such as painting, crafting, or writing. Creating something beautiful can be therapeutic and provide a sense of accomplishment. Why not decorate some unique home-made baubles together to add that special personal touch to your tree or garlands. In years to come you’ll look back fondly and remember the time they became a part of your journey.
Consider volunteering at a local charity or community organisation. Helping others can be incredibly fulfilling and shift your focus away from personal struggles.If you don’t fancy that, why not sort through some bits at home to see what you could donate to charity.
Get into the festive spirit by decorating your home. Make it a fun activity by involving family members or friends. Create a cheerful and cozy environment that brings you joy. Wreath making is a wonderfully festive activity that you can pay to attend as an organised event or forage for locally and make at home with loved ones, and don’t forget decorating the tree together too, with some seasonal tunes playing in the background – it can really boost the endorphins and be beneficial for your sense of wellbeing.
Engage in physical activities that you enjoy, whether it's yoga, jogging, or dancing. Exercise releases endorphins that can instantly improve your mood and help your sleep. Even dancing in your kitchen or the heart of your home is beneficial and what better time to be close and laugh with your partner.
Cooking and Baking
Experiment with new recipes or bake some holiday treats. Cooking can be a therapeutic activity that also results in delicious meals or desserts to enjoy together, and if you’re using the favourite Christmas trio of ginger, nutmeg and cinnamon – who doesn’t love those delicious scents filling the home with festive fragrance for tantalising the senses and increasing your mood.
Take leisurely walks in nature to clear your mind and appreciate the beauty around you. Nature has a calming effect and can help reduce stress. Do wrap up appropriately though. There’s no better feeling than getting home after a relaxing walk in the crisp winter air, back into a warm, cosy home and settling down to a nice movie, cuddled up on the sofa in the fuzzy socks.
Connect with Loved Ones
Spend quality time with supportive friends and family. Share your feelings with them or engage in activities that bring joy and laughter together. Remember, should someone happen upon the awkward questions and you don’t feel like talking about it, just tell them so, that you would prefer to appreciate this time with them now, making memories you all can cherish.
Dedicate time to self-care activities like taking a relaxing bath, practicing aromatherapy, or indulging in a good book.
Embrace holiday traditions that bring you comfort and happiness. Whether it's watching favourite movies, singing carols, or exchanging gifts, these rituals can lift your spirits and help to keep you grounded.
Consider joining support groups or talking to a counselor. Connecting with others who understand what you're going through can be incredibly helpful and will also validate your experiences too.
Remember, it's okay to prioritise your mental and emotional well-being during this time. Allow yourself to feel the emotions that arise, but also give yourself permission to find moments of joy and distraction this festive season, amidst your challenges. You are not alone, and there are ways to navigate the holiday season with resilience and hope.
Want to Speak to a Professional?
IVF Matters offer fertility counselling for all fertility patients, whether you are currently under our care or having treatment at a different clinic. Book a Counselling Consultation