Expert Help Getting Pregnant Naturally

Whether you’ve just started trying or have been trying for some time and are wondering, “Why am I not conceiving?”, you’re not alone. Many couples want clarity about their fertility and ways to maximise their chances of getting pregnant naturally.

At IVF Matters, we provide expert, doctor-led guidance for all couples. Our Prep4Pregnancy Programme helps you understand your fertility, optimise your chances of natural conception, and move forward with confidence.

A structured approach to maximise your chances of getting pregnant naturally

Many couples are unaware of how cycle timing, hormones, diet, and lifestyle habits can influence fertility. Prep4Pregnancy provides evidence-based guidance to give you the best possible start.

You will learn how to:

• Support ovulation naturally with targeted nutrition and supplements
• Improve egg and sperm quality through lifestyle adjustments
• Reduce stress and optimise sleep for hormonal balance

12.5% of IVF Matters patients conceive naturally without IVF simply by taking the right steps at the right time.

Expert medical guidance you can trust

Dr Irfana Koita, founder and Medical Director of IVF Matters, has over 20 years of clinical experience in fertility and assisted conception. She is a Fellow of the Royal College of Obstetricians and Gynaecologists (FRCOG), trained at King’s College Hospital, London, and holds a Masters in Healthcare Leadership from Cornell University, USA.

Her compassionate, evidence-based approach helps couples improve their chances of getting pregnant naturally before considering IVF.

Is Prep4Pregnancy right for you?

This personalised coaching programme is ideal if you:

• Are just starting to try or have not been pregnant after 6 months
• Want help getting pregnant naturally before considering IVF
• Feel unsure about your fertility and want expert guidance
• Want personalised support rather than generic advice

Evidence-based strategies to improve your chances

• Nutrition: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins; reduce intake of processed foods and added sugars.
• Exercise: Gentle, regular activity such as walking, yoga, or swimming can improve fertility.
• Stress Management: Chronic stress affects fertility; consider mindfulness, meditation, or counselling.
• Sleep: Maintain 7–9 hours of quality sleep for optimal hormone balance.
• Lifestyle: Avoid tobacco, recreational drugs, and limit alcohol and caffeine.
• Timing: Regular intercourse (3–4 times per week) increases the chance of conception.